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Potentially Antibacterial and Treat Infections Outside of the mouth, cardamom has antibacterial properties and may be used to treat infections. According to research, cardamom extracts and essential oils include components that are effective against several common bacterial strains. One test-tube study looked at how these extracts affected Candida, a yeast that may cause fungal infections and has a history of medication resistance. Some types of bacteria were able to grow 0.39 to 0.59 inches (0.99 to 1.49 cm) less as a result of the extracts. Additional test-tube studies revealed that cardamom extracts and essential oils were just as effective as conventional medications in treating the pathogens Staphylococcus and E. coli, which can result in food poisoning. May Enhance Oxygen Use and Breathing Cardamom's chemical composition may assist breathing by facilitating an increase in lung airflow. Cardamom can produce an energizing scent when used in aromatherapy, which improves your body's capacity to use oxygen when exercising. In one trial, participants were instructed to inhale cardamom essential oil for one minute before engaging in 15-minute intervals of treadmill jogging. When compared to the control group, this group's oxygen uptake was noticeably higher. Cardamom may also help you breathe easier and utilize oxygen by relaxing your airways. Asthma treatment may benefit greatly from Could Reduce Blood Sugar Levels May Enhance Oxygen Use and Breathing Potentially Antibacterial and Treat Infections May prevent cavities and treat bad breath