It can fight depression and anxiety.
It can improve eye health.
It promotes brain health during pregnancy and early life.
it can prevent heart diseases.
It can fight inflammation.
It makes the body immune to diseases.
It improves mental disorders.
Can fight age-related mental decline and Alzheimer’s disease.
May help prevent cancer.
Can reduce asthma in children.
Can reduce fat in the liver.
May improve bone and joint health.
Can alleviate menstrual pain.
May improve sleep.
Very good for your skin and lots mor